My foundational belief is that each person seeking therapy possesses the potential to improve.
I specialize in providing support for individuals dealing with chronic illness, grief, trauma, anxiety, anxiety disorders (panic attacks, OCD), life transitions in addition to many other issues. My approach incorporates various modalities such as Psychodynamic therapy, Acceptance & Commitment Therapy (ACT), Solution-Based Therapy, Somatic & Mindfulness, to create a comprehensive and personalized therapeutic experience for my clients.
As a couples therapist, I offer a safe and supportive environment where partners can explore their relationship dynamics, improve communication, and strengthen their emotional connection. My approach is tailored to meet the unique needs of each couple, focusing on resolving conflicts, rebuilding trust, and fostering intimacy. Whether you are facing specific challenges or simply want to deepen your bond, I provide the tools and guidance necessary to achieve a healthier, more fulfilling relationship.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that helps individuals process and overcome past traumatic experiences. It involves guided eye movements while recalling distressing memories, assisting the brain in reorganizing these memories to reduce their emotional impact and promote healing.