Hello, I'm Teal!

Are you feeling the desire to break free from distressing thoughts? Are you struggling with anxiety that is effecting your relationships? Do you feel drained from the volume of your own thoughts? I hold a foundational belief that each person seeking therapy possesses the potential to improve their lives and the resilience to overcome their challenges. My job as your therapist is to allow space to explore these feelings while also providing you with tools to diminish the distress around the experience. I work with anxiety disorders, general anxiety, relationship issues, and people experiencing life transitions.

I work from an integrated perspective, incorporating psychodynamic theories, Acceptance Commitment Therapy (ACT), and solution-based therapy. I also utilize mindfulness and somatic techniques mixed with a humanistic approach. I'm passionate about anxiety and creating radical acceptance for feelings & thoughts.

I believe that whatever you are experiencing have the potential to turn you into a new stronger, braver version of yourself. I am LGBTQIA+ affirming, sex positive, and work with anxiety disorders, OCD, panic disorder, attachment issues, and teens with social anxiety.